About Us

Encouraging Growth, Healing, and Well-Being—Wherever You Are

Our Philosophy and Approach

At Inner Oasis Mental Health Services LLC, We ensure to provided a safe, non-judgemental space to explore, process, and manage feelings related to your past and current life situations.

Our modality of practice comes from a holistic approach, incorporating important elements of the self; Mind, Body and Spirit. We also incorporate evidence-based modalities in our treatments to ensure effective, well-supported care. Drawing from a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Humanistic Psychology, Expressive Therapy, and Mindfulness.

Growth Oriented Approach

Our focus is on empowering you with the resources and support needed for personal growth. We provide effective tools and insights that foster healing, resilience, and the ability to thrive in all areas of your life.

Compassionate & Personalized Care

Tailored therapy to meet your unique needs. By incorporating various techniques and pacing our sessions to suit your comfort, we ensure that your therapy is a personal and effective journey toward healing and growth.

Supportive & Judgement-Free Space

We provide a safe and confidential environment that encourages open communication. Here, you can share your thoughts and feelings without fear of judgmen

A modern, minimalist workspace featuring a laptop, smartphone, and brass lamp on a white desk.

Our Treatment Methods

At Inner Oasis, we utilize a range of evidence-based therapeutic methods tailored to your unique needs. Our primary modalities include:

  • Solution-Focused Therapy: Emphasizes your strengths and resources to achieve your goals.

  • Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns.

  • Dialectical Behavior Therapy (DBT): Focuses on emotional regulation and interpersonal effectiveness.

  • Psychoanalysis: Explores deeper emotional issues and unresolved conflicts.

  • Creative Arts Techniques: Allows for the expression and processing of feelings in a safe environment.

  • Mindfulness Practices: Promotes self-awareness and reduces stress.

By combining these methods, we aim to provide a holistic and supportive therapeutic experience that empowers you on your journey to healing.

We Can Support You With...

Anxiety

Persistent worry or fear that interferes with daily life.

Depression

Deep, lasting sadness and loss of interest in activities.

ADHD

Difficulty with focus, impulsivity, and hyperactivity.

Trauma

Emotional wounds from distressing experiences.

Forgiveness Therapy

Letting go of resentment for emotional healing.

Generational Trauma

Pain passed down through family generations.

Parenting with Balance

Supporting mental health while raising children.

Burnout

Exhaustion from prolonged stress or overwork.

Couples Therapy

Healing connections, resolving conflict, building closeness.

Family Conflict

Struggles in relationships with family members.

Inner Child Work

Healing past wounds from childhood experiences.

Body Image

How one perceives and feels about their body.

Self-Esteem/Self-Love/Self-Worth

Confidence in and acceptance of oneself.

Loneliness

Deep feeling of isolation or disconnection.

Emotional Overwhelm

Being consumed by intense emotions.

Perfectionism

Striving for flawlessness, often leading to stress.

Attachment Issues

Difficulty forming healthy relationships due to past experiences.

Faith-Based Therapy

Integrating Faith with emotional and mental healing.